The West Boise YMCA and Caldwell YMCA will soon offer the EGYM strength-training system. EGYM is a smart, next-generation system designed to provide personalized and efficient workout programs. The system offers several training options, including:

• Basic – foundational strength training

• General fitness – focus on overall vitality

• Immunity boost – targeted to strengthen the immune system

• Muscle building – support for gaining muscle mass

• Weight loss – designed to reduce body fat

• Body toning – aimed at increasing muscle definition

Orientation sessions and additional details on how to get started will be announced in the near future. More information about EGYM can be found at the Treasure Valley Family YMCA website.

Source: Treasure Valley Family YMCA

Source Type: Community

Source Location:

Caldwell

1050 W State St, Boise, ID 83702

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